Of all the different dental hygiene tips you can use to make your daily routine better, all can be boiled down to four simple words: keep your teeth clean. Their biggest threats are the oral bacteria that form plaque on their surfaces every day, and the only way to protect your teeth is to consistently clean these bacteria off of them. The foundation of that idea is to brush your teeth at least twice a day and floss at least once, every day. However, there’s more to it than that, and you can do a lot more to help ensure that your teeth stay clean throughout the entire day.

1. Drink more water than any other beverage

The bacteria that make up dental plaque aren’t a threat all on their own. They become one when they metabolize certain nutrients in your food and beverages, such as acids that attack your teeth and toxins that irritate your gum tissues. Drinking water instead of beverages that contain lots of sugar and acids, or other types of carbohydrates, can help you neutralize these bacteria and substances, rather than add to them. By drinking more water than any other beverage, you can tip the balances in your favor and protect your teeth better throughout the day.

2. Stick to a regular snacking schedule

You can’t be expected to drink only water throughout the day, and it’s impossible to skip eating just to deprive oral bacteria of fuel. Besides, your teeth need plenty of essential nutrients to stay strong and healthy. You can, however, control the frequency and amount of harmful substances your teeth are exposed to by sticking to regular eating schedule every day, including snack times. Preferably, plan your meals and snacks at times when you can brush your teeth soon after, or at least rinse your mouth with mouthwash or water.

3. Rinse your teeth when you can

Which brings us to our next tip, rinse your teeth with water every chance you get. Not only can water neutralize harmful substances bacteria produce, but can also rinse away a good portion of the bacteria and food particles that have accumulated on and between your teeth throughout the day. This is especially helpful after you snack or drink a beverage that’s high in sugar and/or acid content. The sooner you rinse your teeth clean, the less of an impact these substances will have on the health and integrity of your outer tooth enamel.

Benefit from a cleaner, healthier smile

Keeping your teeth clean is essential to keeping them healthy, and making it an all-day effort can significantly improve your oral health. To learn more, schedule a consultation by calling the Dental Centre of Conroe in Conroe, TX, today at (936) 441-4600. We serve patients from Conroe and all neighboring communities.