Chances are good that you avoid gum that contains sugar because you know it promotes tooth decay. The bacteria in your mouth (plaque is full of it) feed on sugars and carbs. These bacteria then emit acids that can wear down tooth tissue, leading to cavities. While this is likely familiar information, you might not feel so certain about whether you need to avoid all gum or if sugarless gum is an appropriate choice for your oral health. The answer is not cut-and-dry but it’s simple to provide you with some help deciding whether to chew … or not to chew.

When Chewing Gum Is A Good Idea

First, you should always choose sugarless gum to protect your teeth from the development of problems like tooth decay. Once you know you have chosen gum free of sugar, you’re on the right track. Chewing gum can prove beneficial for your oral health in instances when you are away from a toothbrush and toothpaste and need to clean your teeth. The gum will help displace plaque and food particles from your teeth. It also causes your saliva to flow, an important factor in decreasing the acidity of your mouth and preventing the multiplication of bacteria. A minty option will also freshen your breath.

When Chewing Gum Is A Bad Idea

Gum filled with sugar is always a bad idea for your oral health. However, even if you choose sugarless gum with the best of intentions, it’s not always the best plan. Here’s why: If you are wearing braces, the gum may become trapped or lead to damage. Also extremely important is the fact that if you are dealing with TMJ disorder or bruxism, increasing your daily chewing will exacerbate these existing conditions. If these concerns apply to you – skip the gum altogether.