Your smile’s health is heavily influenced by a variety of factors, causing us to participate in well-rounded preventive care routines to ensure its strength. Indeed, there are far more threats to your grin’s integrity than there are positive influences, and falling short in your routine at any point could just be enough to open the door to infection. Even still, some factors can negatively impact your teeth without your knowledge, including those in your everyday diet. In today’s blog, your Conroe, TX dentist takes a look at a few foods and beverages that can endanger your smile without proper regulation.

Dangers of Acidic Foods

Many individuals enjoy a refreshing glass of lemonade in the hot summer sun, and with this season’s temperatures, this is even more true. What’s more? Citrus fruits such as oranges and berries make a perfect snack after spending a day outdoors. What you might not be aware of, however, is that these items can actively weaken your smile.

Indeed, citrus products and other items contain high levels of natural acidity. Unfortunately, acidity actively weakens and breaks down your tooth’s natural layer of enamel. You see, enamel acts as a barrier to oral bacteria and other threats, but once it is gone, it cannot come back.

In order to mitigate the damage you may endure from citrus foods and beverages, we suggest minimizing your intake and taking the necessary steps to brush and floss your teeth afterward. To learn more about this process or to schedule your next visit, contact our team today.

Sports Drinks are Damaging

Another common offender that many do not expect is sports drinks. While they certainly help provide electrolytes, they also contain excess sugars and sodium. Sugars cause oral bacteria to secrete destructive acids that subsequently break down your teeth, which means you actually increase your chances of developing decay by consuming sports drinks in excess.

What’s more? The acidity in sports drinks can actively weaken the bone beneath the enamel as well, causing hypersensitivity. In other words, extremes in temperature or touch can cause significant pain. Reach out to our team to learn more.

How Water Strengthens Your Teeth

One of the biggest gifts you can provide your smile is drinking water. Regular tap water contains a naturally occurring mineral known as fluoride. Fluoride bonds with your enamel to help strengthen it and prevent outside threats from causing damage to your smile.

Water is also beneficial for your grin because it is zero calories, it keeps your mouth clean, and it does not lead to stained structures.

Learn More Today

Contact The Dental Centre of Conroe in Conroe, TX by calling 936-441-4600 to learn more about the dangers of certain foods or beverages in your diet, or schedule your next appointment with our office today.