Are you beginning your sleep apnea treatment, so you can regain control of your sleep, your daily life, and your future? If so, we applaud you for taking this step. Beyond the frustration of dealing with sleep disorder symptoms is the knowledge that sleep apnea can lead to significant health problems like high blood pressure, cardiac issues, and more. However, now that you’ve taken this important step, you may feel concerned about how to ensure treatment provides you with excellent results. Don’t worry! We’ve got some tricks up our sleeves to help you succeed. Just keep a few terms in mind.
C Is For Consistency
First and foremost, the most important thing to remember about your sleep apnea treatment is that you must remain consistent with your efforts. As you know, sleep apnea is something that will occur on a nightly basis, that will wake you up, and that will rob your brain of oxygen. Enjoying the benefits of treatment can only occur if you use the oral appliance we provide you every single night.
C Is For Comfort
Also significant is the fact that you need to establish a comfortable nighttime routine. Give your oral appliance a bit of time, so you can adjust to its presence in your mouth – it won’t take very long. You should also pay attention to making your surrounding comfortable, so you can fall asleep, while avoiding any interruptions. Turn off the TV, use a pillow you like, give yourself time to relax, and then let your sleep apnea treatment do its job.
C Is For Contact Us
Are you having a problem? Do you have questions about your sleep apnea treatment? Don’t give in to the desire to simply stop using it. Instead, give us a call. We can help you figure out the best way to proceed, so you can regain nightly rest.
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