Coffee And Tea And Lots Of Confusion

Posted by Dental Centre of Conroe

If you’re a coffee enthusiast, a tea drinker, or perhaps both, you have likely noticed that there are some serious reasons to avoid these beverages (and some equally good reasons to continue enjoying them). As a result, we generally suggest that you sip with caution. How to do so? We will be happy to explain! As for sorting out the good from the bad, so you can make a more educated decision for your oral health, we offer helpful facts.

About Coffee

Are you someone who loves your cup of joe? If so, know that there are benefits and drawbacks to drinking this beverage. Consider the following:

  • The Bad: The drawbacks come with some obvious issues. First, coffee is highly acidic, so you may be damaging your teeth through acid erosion. Coffee is also deeply pigmented, so a discolored smile is likely on the horizon for you if you aren’t careful.
  • The Good: Coffee is packed full of antioxidants. As a result, if you drink more than four cups a day, you may be doing your part to protect your oral health by limiting your likelihood of oral cancer.

About Tea

Need your cup of tea to consider your day complete? Like coffee, there’s the good and there’s the bad. Learn more:

  • The Bad: Like coffee, it’s acidic and it can stain your teeth. It’s important to remain mindful of these details to protect your oral health.
  • The Good: Certain teas, such as green tea, are full of polyphenols. Similar to antioxidants, these are compounds in plants that can help protect you against oral cancer and periodontal disease.

About Sipping At Your Own Risk

Even if you are drinking one or both of these beverages for the benefits, you’re still exposing your smile to acids and staining elements. Remember to rinse with water after (and do your best to brush 30 minutes later) to limit side effects.

Protect Your Smile With Knowledge

The more educated you become regarding your daily habits, the easier it is to protect your smile. Come in for a visit in Conroe, TX by scheduling a visit with the Dental Centre of Conroe by calling (936) 441-4600. We serve patients from Conroe, Houston, The Woodlands, Willis, Montgomery, Magnolia, Huntsville, and the neighboring communities.