Aside from the constant (and justified) complaints from your sleeping partner, you might not think your snoring habit is something you really need to worry about it. It’s common enough that almost everyone snores once in a while, and it must not be serious if it’s the butt of so many jokes. However, the truth is that chronic snoring is nothing to laugh about, and not just because of the aggravation it causes those who have to hear it. Today, we examine a few tips to help you stop a common snoring habit, and get the more peaceful and restful sleep that you and your loved ones deserve.
Tips for a common snoring habit
People snore for a wide range of different reasons, so there’s no one-size-fits-all solution to making it stop. However, many of the causes of snoring are similar, and if your habit is minor, then one or more of these tips may help:
- Be more active during the day – Many people today spend most of their workdays sitting down and being sedentary, and the health complications that come with this can often contribute to snoring. For example, if you’re overweight, or suffer from chronic inflammation, then you may have a greater chance of developing a snoring habit due to excessively large or inflamed oral or throat tissues.
- Take an allergy medicine before bed – Aside from your physical health, certain health conditions, like seasonal allergies, can also contribute to a chronic snoring habit. As your sinus tissues and chambers become inflamed, they can interrupt air flow through your nasal and airway paths, leading to a habit of snoring most nights. Taking allergy medicine before bed can help you alleviate the problem.
- Train yourself to sleep on your side – The underlying cause of snoring for many people involves some sort of obstruction in the airway, and sometimes, this can be resolved as simply as changing the position you sleep in every night. For example, if you sleep on your back or stomach, then you have a higher chance of experiencing airway blockage to some degree. Sleeping on your side can offer the best chance of avoiding airway obstruction and keeping your airway completely clear as you sleep.
Learn how to address your snoring problem
Sometimes, snoring is the result of something you can easily change, and thereby improve the quality of your sleep. To learn more, schedule a consultation by calling the Dental Centre of Conroe in Conroe, TX, today at (936) 441-4600. We serve patients from Conroe and all neighboring communities.
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