The fact that healthy teeth are the strongest parts of the human body can sometimes trick people into believing their teeth are almost invulnerable. Knowing how strong they are can make things like dental hygiene less important, for example, or make it seem like no big deal if you skip a dental checkup and cleaning once in a while. However, the strength and integrity of your teeth can be compromised in several ways, and the point of caring for them consistently is to prevent this from happening.
Revisiting the point of good hygiene
In the most general sense, good dental hygiene means being a good steward to your teeth. That mostly requires keeping them clean of the oral bacteria and plaque that builds up on their surfaces every day. These bacteria make up some of the biggest threats to your oral health, and can lead to issues like tooth decay, gum disease, and more if not properly controlled. The process of weakening your tooth structure begins when oral bacteria produce enough substances to erode it, and removing these bacteria is the most effective way of preventing this from occurring.
What your teeth need besides cleaning
By limiting the extent to which oral bacteria can periodically weaken your teeth, you can do a lot to keep them strong and healthy. However, it’s natural for your teeth to experience some erosion of their enamel when you eat and drink every day. The secret to not letting this harm your teeth is to proactively keep the enamel and structure underneath it strong, as well. For example, your teeth make and replenish tooth enamel by harnessing minerals such as calcium. When it becomes weak, your enamel can be replenished if your teeth have an ample supply of these minerals.
Tips to boost the strength of your teeth
To help maintain your teeth’s optimal strength and integrity, try to remember these tips when cleaning your teeth and choosing what to eat and drink each day:
- Brush and floss consistently, without skipping even once
- Use mouthwash when you brush and floss, preferably an anti-bacterial one
- Include plenty of dairy foods and beverages in your diet, including milk
- Cut down on sugary foods and beverages, especially sodas and candy
- Rinse your mouth with water after you eat or drink anything
Learn how to keep your teeth healthy and strong
Your teeth are meant to be the strongest parts of your body, and keeping them that way means keeping them consistently healthy. To learn more, schedule a consultation by calling the Dental Centre of Conroe in Conroe, TX, today at (936) 441-4600. We serve patients from Conroe and all neighboring communities.
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