Steps You Can Take to Improve Your Oral Health

From a young age, everyone is told to brush regularly, floss, and maintain good habits to keep your smile in tip-top condition. While the majority of individuals do this, it is important to note that there are more steps you can take. The fact of the matter is, unfortunately, there is a myriad of threats to your oral health – some of which you experience on a daily basis – that could be potentially detrimental. At The Dental Centre of Conroe in Conroe, Texas, we make it our priority to provide our clients with convenient and comprehensive dental care, in addition to information for maintaining your vibrant smile. By adhering to the following tips, you can ensure your smile is fit for a lifetime.

Do Not Skip Brushing and Flossing

The first step in preventing harm to your oral health is to maintain consistent brushing and flossing habits. You may have experienced a time in your life in which you overslept and needed to rush into the office immediately, perhaps forgetting to brush or thinking a piece of mint gum will suffice. In reality, oral bacteria that developed overnight are teeming your teeth, leaving way to the possibility of developing an infection. By taking the moment to brush, you are significantly limiting your chances of oral Harm.

But what about flossing? Many individuals believe they can get away without flossing regularly. This is not the case, as flossing helps to remove any debris or material stuck between teeth or near gumlines, thus decreasing the risk for bacterial infections and gingivitis. Because of this, it is paramount that strides are being taken to reduce those risks.

Avoid Foods That are Harmful to Your Health

We all know to stay away from foods that are harmful to our physical health, but what about those that affect our dental health? Foods such as coffee and tea stain our teeth and consistent consumption of those products can expedite the process of darkening our teeth, causing them to look dull and dirty. Further, sweets such as ice cream and foods with a very high acid content, such as citrus, orange juice, and others can weaken the enamel on our teeth and ultimately causing sensitivity. While it can be difficult to stay away from certain foods completely, be conscious of your high acid content and stain- capable foods.

Attend Regular Examinations and Cleanings

While brushing and flossing are a priority, it is important to note that an essential step of maintaining your smile consists of routine check-ups and cleanings. Every person should attend a check-up at least once every six months in order to make sure your smile is healthy. Examinations are necessary to help detect changes or concerns, and these concerns are not always able to be detected at home.

Learn About General Preventive Care

Your smile is our top priority, and keeping up with it is vital. To learn more, contact our Conroe, Texas dentists at The Dental Centre of Conroe by calling (936) 441-4600 to schedule an appointment.