Taking care of your smile is a process that requires lifelong care, and excellent preventive dental practices can help pave the way for a healthier grin. From oral bacteria that lead to gum disease and decay to grinding your teeth, consuming sugar, and everything else in-between, your smile is influenced by virtually everything you can think of, and as such, strong teeth require consistent work. In today’s blog, your Conroe, TX dentist is going to take a look at the way your diet influences your oral health, and how certain foods can contribute to added strength.
Choosing Dairy
It goes without saying that even though there are countless sources of threats to your oral health, there are significantly fewer natural defenses. Indeed, aside from your protective layer of dental enamel, you are pretty much on your own. Fortunately, there are a variety of food items that you can add to or maintain in your diet that prioritize your smile’s strength.
Among the foods you should keep in your diet, dairy is a popular source of calcium. They often say that milk can help build strong bones, and the same can be said for your teeth! Indeed, milk, cheeses, yogurt, and other sources of dairy contain high amounts of calcium. This material is essential for building up your enamel strength.
Another major benefit from dairy products is that they often contain a relatively low amount of sugar. As you know, sugar is bad for your structures, as it promotes the production of bacterial acids that eventually lead to cavities. For more information about the benefits of dairy in your diet, give our team a call today.
Fruits and Veggies to Note
Another important part of a balanced diet – and healthy teeth – is a plethora of fruits and veggies. Because fruits and vegetables are high in water and fiber, they actually help to balance out the sugars they contain. What’s more? They can actually contribute to cleaner teeth as well.
In addition to keeping sugars in check, most fruits in vegetables promote the production of saliva, as they require biting and chewing to break them into smaller, more digestible pieces. Contact our office today to learn more about the importance of fruits and vegetables in your diet and how it leads to stronger teeth.
Nuts for Nourishment
Finally, nuts provide nourishment for your smile. Not only are they low in carbohydrates (which often means sugar), but they contain vitamins and minerals essential to your overall health and wellbeing. Additionally, nuts promote saliva production, which help to clean your smile of any particles or remnants from previous meals.
Drink Plenty of Water!
With everything we have mentioned thus far, the most important note to end on is the need for plenty of water. Water contains fluoride, an essential mineral for strong enamel. Contact The Dental Centre of Conroe in Conroe, TX by calling 936-441-4600 and schedule your next appointment.
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