Do you notice that every time the holidays come around, you end up with headaches? If you have already ruled out most things, then you may want to go ahead and take your oral health into consideration! Did you know that in some cases, it’s all about your teeth and jaws and that the pain can stem from there? Here to help you prevent smile-related pain this Christmastime is your Conroe, TX team. Ready? Let’s get started with hints that can really make a difference.
You Might Be Too Tense
What type of physical ways do you find that your tension and stress and anxiety manifest themselves? Some people end up with stomach aches. Some feel tired or crabby. Others? They get headaches. Why, you ask? What’s this have to do with your oral health? Well, it’s simple: If you internalize your stress at all, then it’s possible it goes straight to your teeth and jaws. Grinding teeth in response to stress or clenching them during particularly trying moments can lead to localized pain that spreads (enter: your headaches). So, consider our reminder to find a quiet place, to meditate, to turn on relaxing music, and more. It will help you! Notice that this type of pain continues into the year? See us about TMJ and bruxism treatment.
You’re Overworking Your Jaw
First, we told you that your oral health issue may be that you’re stressing out your jaw with too much tension. Now, we remind you that you can also do so (and end up with unexpected headaches) when you overwork it. Remember, there’s lots of snacking, lots of out-of-the-ordinary foods that show up this time of year, and you might be more relaxed than usual about your choices because you are in holiday celebration mode. A word to the wise: Be careful. When you snack all day long, you can tire out your jaw joints. When you eat lots of crunchy, hard, tough, or chewy things, this can happen. When you bite into a candy cane or something that really shouldn’t be chewed, the same thing may happen! Simply practice caution and those headaches may never make an appearance.
Get Hints For Smile Protection From Us
Remember that we are full of hints, tips, tricks, suggestions, and treatments for your every oral health related need! Come in for a visit in Conroe, TX by scheduling a visit with the Dental Centre of Conroe by calling (936) 441-4600. We serve patients from Conroe, Houston, The Woodlands, Willis, Montgomery, Magnolia, Huntsville, and the neighboring communities.
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