TMJ Health: Little Things You Can Do

Posted by Dental Centre of Conroe

Did you know that there are some little things you can do that can help your TMJ health? If you’re someone who is affected by TMJ disorder, then you know how nice it is to hear that there’s help on the horizon. After all, your jaw joints do so much for you, so keeping them healthy and comfortable is so important! Give yourself a quick gift today and consider some easy-to-take actions our Conroe, TX team suggests that can offer impressive relief.

Cut Your Food Up Smaller

If you usually take big bites, cutting your food up smaller is a little thing you can do to give your TMJs a rest. Remember that part of addressing TMJ disorder has to do with not stressing or over-extending those joints. This means that instead of taking a bite out of a huge sandwich that causes you to open your mouth extremely wide, you should find another way to eat it.

Don’t Try To Be Your Own Dentist

If you think you could probably use dental care for your jaw joints, one of the easier things to do is to call our practice and schedule a dental visit. Let us know that your TMJs feel sore and that it’s probably time to talk about TMJ disorder treatment. We will be so happy to help you!

Skip The Chewing Habit

You might love chewing your gum every day. You may love snacking, which can cause you to eat little bits of food over long periods of time. Unfortunately, if you’re suffering from TMJ disorder, all of this movement can really make your jaw joints feel tired and can overwork them. Stick with just a couple snacks in addition to your meals until we get the issue under control with our team’s care.

Stop The Creative Stretching

Of course, it’s natural to think that stretching cramped up jaw joints is a good plan. It’s actually not! The extra movement and your decision to open wide to “stretch” the muscles can be damaging for your jaw joints. Let us help you instead!

Let Us Help With Your TMJ Health

See our team soon for help with your TMJs if you notice that they’re uncomfortable or you simply need advice. Come in for a visit in Conroe, TX by scheduling a visit with the Dental Centre of Conroe by calling (936) 441-4600. We serve patients from Conroe, Houston, The Woodlands, Willis, Montgomery, Magnolia, Huntsville, and the neighboring communities.